01
Set up
Duplicate your Notion space
Open the dashboard, duplicate it in one click, and you’re ready. Clean. Calm. Zero confusion.
Beginner friendly • 2 minutes
Gentle clarity — no hustle energy
Your calm is waiting.
Not your “next task”
A soft, structured Notion system that helps you unload mental noise, find your first calm step, and feel steady again — even on busy weeks.
✓ Instant access
✓ Works in Notion (free)
✓ Calm, guided flow
A note from the creator
You don’t need more “productivity”
You need a calmer system.
I built SoulFrame for women who carry a lot mentally, emotionally, quietly. Not to push harder… but to feel lighter.
If you’ve been thinking “I should be doing more” pause. We start with one gentle step, and we keep it simple.
✓ Instant access
•
✓ Works in Notion (free)
•
✓ Calm guided flow
SOULFRAME • How it works
From overload to calm in 3 steps
A premium Notion system designed to feel like support… not pressure
02
Reset
Do the 5 minute reset
A gentle routine to unload mental noise, choose one priority, and breathe into your day.
Guided prompts • soft structure
03
Flow
Stay consistent without burnout
Weekly flow + light tracking that keeps you steady even when life gets loud.
Realistic planning • calm progress
Real women • calmer weeks
Women who felt overloaded then felt lighter
Short, gentle reviews from women who used SoulFrame to quiet mental noise and find a steady first step.
★★★★★
“I stopped spiraling at night. I finally knew what to do first — and it felt gentle, not strict.”
★★★★★
“The ‘too much’ moments got smaller. Five minutes inside the system genuinely helped me reset.”
★★★★★
“No hustle guilt. Just calm structure. I felt steadier the same day.”
★★★★★
“I used to freeze when I had 20 things to do. Now I can choose one calm step and start.”
★★★★★
“My evenings stopped feeling like a second shift. The system made decisions feel lighter.”
★★★★★
“I stopped ‘over-planning’ and started doing one clear thing. That alone changed my week.”
★★★★★
“The reset routine is tiny but real. My brain finally feels quieter after work.”
★★★★★
“I didn’t need motivation — I needed a calmer structure. This gave me that.”
Blog posts
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Minimalist Planning : The Simple Daily Layout T...
Introduction : Simplicity Isn’t Boring It’s Smart If your daily planner looks like a warzone, you’re not alone. Most working women juggle endless tasks, decisions, and expectations and it’s exhausting....
Minimalist Planning : The Simple Daily Layout T...
Introduction : Simplicity Isn’t Boring It’s Smart If your daily planner looks like a warzone, you’re not alone. Most working women juggle endless tasks, decisions, and expectations and it’s exhausting....
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The 7 Boundaries Every Working Woman Needs for ...
💥 Introduction : Your Burnout Isn’t Laziness It’s a Boundary Issue You don’t need more productivity hacks You need space boundaries that protect your energy, time, and mental clarity. In Europe,...
The 7 Boundaries Every Working Woman Needs for ...
💥 Introduction : Your Burnout Isn’t Laziness It’s a Boundary Issue You don’t need more productivity hacks You need space boundaries that protect your energy, time, and mental clarity. In Europe,...
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The Hidden Mental Load Working Women Carry (And...
💡 Introduction : The Weight No One Sees She remembers everything : the morning meeting her mother’s doctor appointment, the groceries, the overdue email, the laundry, the birthday gift she...
The Hidden Mental Load Working Women Carry (And...
💡 Introduction : The Weight No One Sees She remembers everything : the morning meeting her mother’s doctor appointment, the groceries, the overdue email, the laundry, the birthday gift she...
CONTACT
Let’s talk.
Tell us what you need (or what feels heavy). We’ll reply with clear ideas — not a generic “thanks”.